This week I let myself get too tired and too anxious and now I am a blob of brain fog sitting in a chair.
One night I went with a friend to have dinner and shopping for another friend’s birthday. I got home at 11 pm and by the time I got wound down it was a midnight bedtime. The next night I got carried away and colored until 1 am.
Next came the birthday party and it was 11:30 pm before I got home. However, at the party we briefly discussed the bedbug problem we have here at out apartment complex. I got so wound up about the bedbugs that I never went to bed that night. I spent hours on my computer looking up ways to avoid getting bedbugs and then ways to get rid of them. All night I had that anxious feeling at the base of my throat and in my stomach.
Now I’ve got the worst case of brain fog I’ve had since immediately after I suffered the brain injury. The night before last I slept 10 hours after being up for 36 hours straight. Last night I slept 12 1/2 hours. A half hour after I got up this afternoon a friend came by for coffee and laughed about my not knowing what time it was. I had no idea that the clocks were supposed to be moved forward for daylight savings. So while I am a bit rested I am feeling very, very foggy.
Getting to go out to eat and shopping was definitely worth it. Coloring until 1 am was probably not a good thing. Of course my friend’s birthday party was worth it. But getting so worked up over bedbugs was ridiculous! Even though the woman who lives directly above me has had problems with them since shortly after I moved in eight months ago, I haven’t gotten them. I take recommended precautions and that’s all I can do. Worrying and getting major anxiety will not prevent bedbugs.
I messed up but must move on. Usually when I am confronted by something that could cause me worry, I try to think about what I could do to solve the “problem.” I then take appropriate action or, if there is no action to be taken, I try to let it go. I’ve gotten better and better at letting things go, but obviously I’m not perfect at it. I’m now paying the price with brain fog that will not go away until it’s ready to.
We all deal with worries and we all have different ways of dealing with those worries. The point of this post is to acknowledge how important it is that we don’t allow these concerns to affect our health. Facing them head-on reduces brain fog, fatigue and even pain. It takes a lot of practice and we’ll never be perfect at it, but we can reduce the stress that adversely affects out health.
How do you handle “worries?” I’d love to have feedback from all of you!
P.S. There is an epidemic of bedbugs across the US and Europe. They are not caused by dirty homes. In my case, I live in a large, clean apartment building. One tenant got bedbugs and then they spread. People who travel are also at risk of getting them, but there are precautions they can take to lower that risk.